Preventing Colds/Flu

Preventing Colds/Flu SITE ON THE BODY: Hold point 3 and same side thumb to each finger until pulses balance. (See...

Promoting Immunity

Promoting Immunity SITE ON THE BODY: Hold same side 11 and 15, simultaneously (see video) simultaneously until pulses balance. Adding point 2 and opposite 15 as a second step to the self care shown in this video creates a slightly more complex self care strategy....

Reducing Stress

Reducing Stress SITE ON THE BODY: Hold opposite points (or same side) 5 and 25, simultaneously until pulses balance. (See video) Additional Options: Point 13 Point 20 Point 23 MERIDIAN SHORTCUT:...

Liver

Liver Meridian SITE ON THE BODY: Hold 4 and opposite 22 simultaneously. AFFECTS / EFFECTS:  Physiological/Structural: Stores and replenishes the blood, manages energy and protein metabolism, is involved in detoxification, and may help reduce nausea.  In Oriental...

Gall Bladder

Gall Bladder Meridian SITE ON THE BODY: Hold 16 and opposite 22 simultaneously. AFFECTS / EFFECTS:  Physiological/Structural: Secretes bile for digesting fats and oils and in Oriental medicine the function of controls muscles and ligaments. Helps ease lower back...