Daily Practices

With acupressure, we can gently guide ourselves to a strong and grounded place of awareness that is our Center.

Restoring Balance and Grounding

Regain a sense of control and connection with the Earth. Try the following practice to restore balance and grounding:

Restore Balance and Grounding

Also related: Main Central Vertical and Bladder Meridian

Promoting Centering

Slow down and find a relaxed focus to get you through the day. Try the following practice to promote centering:

Promoting Centering

Also related: Point 20, Point 23, Point 25, and Main Central Vertical

Promoting Calming Within

Develop a peaceful sense of mind admidst chaos, confusion, or anger. Try the following daily practice to promote calming within:

Promoting Calming Within

Also related: Point 7, Point 17, Point 20, Point 21, Point 22, Point 26, and Main Central Vertical

Stress Reduction

Reducing stress also reduces cortisol in the body and thereby improving sleep and your immune system. Try the following daily practices to reduce stress:

5-Minute Stress Reduction

10-Minute Stress Reduction 

20-Minute Stress Reduction

Immune System Strengthening

Strengthening your immune system helps you fight off infections and viruses quickly. Try the following daily practices to strengthen your immune system:

10-Minute Immunity

20-Minutes Immunity

Welcoming The Day

Start the day on a positive note  that will last. Try the following daily practices to welcome the day:

10-Minute Welcome

20-Minute Welcome

Letting Go of The Day

Sometimes it’s best to simply let go of the day’s energy and move on with a clear mind. Try the following daily practices to just let go of the day:

5-Minute Let Go

10-Minute Let Go

20-Minute Let Go

General Well-Being

Feel that state of happiness and feeling whole. Try the following daily practices for general well-being:

10-Minute Well-Being

20-Minute Well-Being

DISCLAIMER: The information provided on this site is informational purposes only and is not intended to be a substitute for medical care. The information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical condition, or if you are pregnant or think you might be, please contact your own physician for their approval before practicing ITEAplus on yourself.

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