Daily Practices
With acupressure, we can gently guide ourselves to a strong and grounded place of awareness that is our Center.
Restoring Balance and Grounding
Regain a sense of control and connection with the Earth. Try the following practice to restore balance and grounding:
Also related: Main Central Vertical and Bladder Meridian
Promoting Centering
Slow down and find a relaxed focus to get you through the day. Try the following practice to promote centering:
Also related: Point 20, Point 23, Point 25, and Main Central Vertical
Stress Reduction
Reducing stress also reduces cortisol in the body and thereby improving sleep and your immune system. Try the following daily practices to reduce stress:
Immune System Strengthening
Strengthening your immune system helps you fight off infections and viruses quickly. Try the following daily practices to strengthen your immune system:
Welcoming The Day
Start the day on a positive note that will last. Try the following daily practices to welcome the day:
Letting Go of The Day
Sometimes it’s best to simply let go of the day’s energy and move on with a clear mind. Try the following daily practices to just let go of the day:
General Well-Being
Feel that state of happiness and feeling whole. Try the following daily practices for general well-being:
DISCLAIMER: The information provided on this site is informational purposes only and is not intended to be a substitute for medical care. The information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical condition, or if you are pregnant or think you might be, please contact your own physician for their approval before practicing ITEAplus on yourself.