Promoting Calming Within SITE ON THE BODY: Hold one hand on the opposite 23 (anchor) and stays there while the other hand goes first on the opposite 8 until the pulses balance, then moves to opposite 6 until the pulses balance, then moves to opposite 24 until the...
Easing Migraine Pain SITE ON THE BODY: Hold point 20 and opposite armpit, simultaneously until pulses balance. (See video) Additional Options: Same side 18 and 16, simultaneously MERIDIAN SHORTCUT: Bladder Gall...
Restoring Internal Balance & Emotional Grounding SITE ON THE BODY: Hold same side 11 and 25, simultaneously until pulses balance. (See video) Additional Options: Main Central Vertical Flow MERIDIAN SHORTCUT:...
Promoting Centering SITE ON THE BODY: Hold center 4 and xyphoid process, simultaneously until pulses balance. (See video) Additional Options: Center 4 and center 13, simultaneously Point 20 Point 23 Point 25 Main Central Vertical...
Promoting Immunity SITE ON THE BODY: Hold same side 11 and 15, simultaneously (see video) simultaneously until pulses balance. Adding point 2 and opposite 15 as a second step to the self care shown in this video creates a slightly more complex self care strategy....
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