Guides

Guides Click to Print 26 Points and Anatomical Terms How to Administer Self-Care Body, Mind, Spirit Card Student Card Drawings Meridian Shortcuts Concussion Card Student Athlete Card...

Point 26

Point 26 Aids in Promoting Sleep SITE ON THE BODY: Outside upper arm, in hollow of muscle under shoulder AFFECTS / EFFECTS:  Physiological: Lymphatic system, Revitalizing, Promotes sleep Structural: Fingers/arms, numbness and tingling Mental/Emotional:...

Point 25

Point 25 SITE ON THE BODY: Directly below the sit-bones AFFECTS / EFFECTS:  Physiological: Comforting relaxation to body systems, Energy levels Structural:  Mental/Emotional: Simultaneously mentally relaxed and attentive, Stress management Point 24 Skip To Point Point...

Point 24

Point 24 SITE ON THE BODY: On top of the mound of the foot instep, between the little and 4th toes AFFECTS / EFFECTS:  Physiological: Head injuries Structural: Helps release shoulders Mental/Emotional: Resentful envy, Vengeance, Obstinateness, One-upmanship, Good...

Point 23

Point 23 SITE ON THE BODY: Bottom of the ribcage on the back AFFECTS / EFFECTS:  Physiological: Immune system, Adrenals, Nervous system, Helps cardiovascular system, Addictions Structural: Stiff back Mental/Emotional: Obstinateness, Restless irritability, Fearful /...