Point 19

SITE ON THE BODY:

Where the elbow bends, aligned with the thumb

High 19: Grasp upper arm like a pincer claw, approximately midway between
the elbow and shoulder

AFFECTS / EFFECTS: 

Physiological: Respiration, Digestion, Energy levels

Structural: Chest/upper back, Solar plexus

Mental/Emotional: Self-authority, Equanimity, Inner-directedness (High 19)

Point 18
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