We have developed a series of daily practice videos that are 5, 10, and 20 minutes long.
Experience a practice in its entirety that calls to you, any time of day.
Immune System Strengthening
Strengthening your immune system helps you fight off infections and viruses quickly. Try the following daily practices to strengthen your immune system:
Welcoming The Day
Start the day on a positive note that will last. Try the following daily practices to welcome the day:
Letting Go of The Day
Sometimes it’s best to simply let go of the day’s energy and move on with a clear mind. Try the following daily practices to just let go of the day:
Feel that state of happiness and feeling whole. Try the following daily practices for general well-being:
Reducing stress also reduces cortisol in the body and thereby improving sleep and your immune system. Try the following daily practices to reduce stress: