Daily Practices
We have developed a series of daily practice videos that are 5, 10, and 20 minutes long.
Experience a practice in its entirety that calls to you, any time of day.
![](https://iteaplus.com/wp-content/uploads/2020/09/tree.jpg)
Immune System Strengthening
Strengthening your immune system helps you fight off infections and viruses quickly. Try the following daily practices to strengthen your immune system:
![](https://iteaplus.com/wp-content/uploads/2020/09/flower.jpg)
Welcoming The Day
Start the day on a positive note that will last. Try the following daily practices to welcome the day:
![](https://iteaplus.com/wp-content/uploads/2020/09/girl.jpg)
Letting Go of The Day
Sometimes it’s best to simply let go of the day’s energy and move on with a clear mind. Try the following daily practices to just let go of the day:
![](https://iteaplus.com/wp-content/uploads/2020/09/heart.jpg)
General Well-Being
Feel that state of happiness and feeling whole. Try the following daily practices for general well-being:
![](https://iteaplus.com/wp-content/uploads/2020/09/clouds.jpg)
Stress Reduction
Reducing stress also reduces cortisol in the body and thereby improving sleep and your immune system. Try the following daily practices to reduce stress: