Main Central Vertical Flow

You may want to view the video in full before beginning Step 1.

Hold each step along the way until the pulses balance. Should take 15 minutes.

Feel free to pause the video at any time during your progession.

Main Central Vertical Flow

STEP 1: Right hand on the crown of the head
Left hand in center of the forehead between the eyebrows

STEP 2: Right hand on the crown of the head
Left hand on tip of the nose

STEP 3: Right hand on the crown of the head
Left hand in the hollow of the throat

STEP 4: Right hand on the crown of the head
Left hand on the center of the breastbone

STEP 5: Right hand on the crown of the head
Left hand at the xiphoid process, on the bottom center of the breastbone

STEP 6: Right hand on the crown of the head
Left hand on the midline 2 inches above the navel

STEP 7: Right hand on the crown of the head
Left hand on the top of the pubic bone

STEP 8: Right hand on the coccyx
Left hand on the top of the pubic bone

Palafox, C.A. and Hernández, T.D., (2012) Acupressure Self-Administration Proficiency Manual, University of Colorado, including adaptations from2-6.