Daily Practice

We have developed a series of daily practice videos that are 5, 10, and 20 minutes long. 

Experience a practice in its entirety that calls to you, any time of day.

Immune System Strengthening

Strengthening your immune system helps you fight off infections and viruses quickly. Try the following daily practices to strengthen your immune system:

10-Minute Immunity

20-Minutes Immunity

Welcoming The Day

Start the day on a positive note  that will last. Try the following daily practices to welcome the day:

10-Minute Welcome

20-Minute Welcome

Letting Go of The Day

Sometimes it’s best to simply let go of the day’s energy and move on with a clear mind. Try the following daily practices to just let go of the day:

5-Minute Let Go

10-Minute Let Go

20-Minute Let Go

General Well-Being

Feel that state of happiness and feeling whole. Try the following daily practices for general well-being:

10-Minute Well-Being

20-Minute Well-Being

Stress Reduction

Reducing stress also reduces cortisol in the body and thereby improving sleep and your immune system. Try the following daily practices to reduce stress:

5-Minute Stress Reduction

10-Minute Stress Reduction 

20-Minute Stress Reduction