Daily Practice

We have compiled a series of points and shortcuts into 5, 10, and 20 minute videos so you can experience a practice in its entirety.

Immune System Strengthening

Strengthening your immune system helps you fight off infections and viruses quickly. Try the following daily practices to strengthen your immune system:

10-Minute Immunity

20-Minutes Immunity

Welcoming The Day

Start the day on a positive note  that will last. Try the following daily practices to welcome the day:

10-Minute Welcome

20-Minute Welcome

Letting Go of The Day

Sometimes it’s best to simply let go of the day’s energy and move on with a clear mind. Try the following daily practices to just let go of the day:

5-Minute Let Go

10-Minute Let Go

20-Minute Let Go

General Well-Being

Feel that state of happiness and feeling whole. Try the following daily practices for general well-being:

10-Minute Well-Being

20-Minute Well-Being

Stress Reduction

Reducing stress also reduces cortisol in the body and thereby improving sleep and your immune system. Try the following daily practices to reduce stress:

5-Minute Stress Reduction

10-Minute Stress Reduction 

20-Minute Stress Reduction