Bladder Meridian

SITE ON THE BODY:

Hold 12 and opposite 25 simultaneously.

You may also try holding the same side 12 and 25 simultaneously.

AFFECTS / EFFECTS: 

Physiological/Structural: Stores and excretes urine, helps mitigate headaches, especially migraines, balances both branches of the autonomic nervous system, and relieves tight muscles along the length of the back.

Mental/Emotional: Said to help people to stay on top of the circumstances of their lives as well as to support genuine emotional expression.